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Chronic inflammation is one of the widespread diseases of civilization today and represents a risk factor for our health. In the human body, they are inconspicuously present to an increased extent throughout life. Unlike acute inflammation, e.g. with an ankle sprain, we cannot visually identify them, they are difficult to measure and monitor. If inflammation is elevated for a long time (chronically), the sensitive body balance is disturbed and manifests itself mainly in the form of cardiovascular diseases, cancer of various types or degenerative diseases (Alzheimer's, etc.), but also diabetes. Libor Mattuš is a biohacker, instructor of cold therapy and breathing exercises, who is also nicknamed the ice man. Cold therapy e-book: https://chladovaterapie.cz/e-book-chl... Omega-3 supplement to balance the anti-inflammatory ratio of omega-6 and omega-3 fatty acids: https://www.pilulka.cz/ balance-oil-300ml