Learn to understand fear and stress as spiritual messages from your body. Listen to the podcast episode now. Links to the episode: https://www.earthchild-ev.org/de/donate For more content, please visit my website https://www.lauraseiler.com and Instagram / lauramalinaseiler. __ Do you also know this feeling of fear and stress that keeps you permanently under control? In my childhood and youth, I had different experiences that kept my body and nervous system trapped in extreme internal stress. I was in constant fear and survival mode, which led, among other things, to hyperhidrosis. In school, my hands sweated so much during exams that I couldn't hold my pen. Back then, I was ashamed of my physical symptoms for a long time. I didn't understand why they were there and just wanted them to go away. If you feel like your nervous system is constantly in overdrive, then you'll love listening to this podcast episode. I talk about my experience with fear and stress and what it means to be in survival mode. You will also receive my best spiritual tools with which you can calm your autonomic nervous system and relax. At the end there is a short meditation and breathing exercise that you can use to relax your nervous system. In the podcast episode you will learn... ✨ what the autonomic nervous system is and what functions it has, ✨ why you find it difficult to physically relax, ✨ what your body is trying to tell you when you are constantly under fear or stress, ✨ which emotion is preventing you from healing, ✨ how your nervous system and manifesting are connected, and ✨ which spiritual tools can help you calm your nervous system. 00:00 Intro 05:17 My experience with anxiety & hyperhidrosis 11:38 Physical symptoms & healing from a spiritual perspective 18:52 Yin & Yang in the autonomic nervous system 22:57 Spiritual tools to calm your nervous system 29:40 Relaxation & manifestation 33:09 Meditation to relax your nervous system 41:26 Outro I really hope that this episode gives you the confidence to no longer devalue yourself for your physical symptoms and that you begin to develop a loving relationship with your body. How do you deal with anxiety and physical symptoms? Feel free to write to me in the comments below the post about how you liked this podcast episode and what you were able to take away from it. Here you can find the donation link to the EarthChild Project: https://www.earthchild-ev.org/de/donate Rock on & Namasté Your Laura Disclaimer: I am not a doctor and the content of this podcast episode does not constitute or replace medical advice or therapy. For daily inspiration: ✨ Instagram: / lauramalinaseiler ✨ Facebook: / lauraseilercoaching ✨ LinkedIn: / laura-malina-seiler-971919a9 ✨ Pinterest: https://www.pinterest.de/lauramalinas... ✨ Blog: https://bit.ly/3HZdZ3N ✨ Higher Self App: https://bit.ly/3QVh8Wg #happyholyandconfident #lauramalinaseiler #keyword