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how to get out of depression? life after pills and my victory

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Published on Mar 17, 2024

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Do I have to take pills? I'll tell you in detail about my 5-year experience of fighting depression _____ Get a box from Alter: https://clck.ru/39KF5o Free and cool materials for mental health ???? Advertiser OOO "Alter", INN 7714996140 erid:LatgBtDLy _____ Articles from the video: https://www.b17.ru/article/86314/ - an interesting longread about the connection between the psyche and the body https://www.researchgate.net/publicat... - an entertaining study about how helping others affects our happiness https://research.vu.nl/en/publication... - materials about the effectiveness of behavioral activation within the framework of the CBT approach to treating depression _____ DISCLAIMER: everything said in the video does not cancel the need to visit a doctor if you feel bad. First of all, always go to the doctor. I am not a doctor or even a psychologist, this is just an overview of my experience and a summary of the most effective practices for me personally :)

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