How to focus effectively and improve mental abilities - attention trainer Oskars Grīslis
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People often ask us for more information on what would help them focus better and do their attention-intensive work, because they feel pulled in all directions by the work to be done and the distractions both external and internal. That's why I invited attention coach Oskar Grisli to a conversation, who told me how to improve my ability to maintain attention and focus, as well as what helps us and what hinders us to be more creative. Oskars Grīslis heads the Intelligence Development Center, which is the first center in the Baltics where the neurobiological feedback method is used in the training process. More information on the conversation page: https://ugunsskola.lv/cilvekjauda52 Stops of this conversation with time indications: 0:00 Introduction 00:02:00 Personality crisis that made you return to your interests 00:04:28 Changes caused by the ability to keep attention training and factors that affect these abilities 00:08:17 Concentration and thinking - how are they different and how to activate them 00:12:23 How controlled emotional discharge manifests itself and what it gives 00:38:46 Three basic things to follow on a daily basis to maintain mental and physical health 00:46:27 How to achieve quality sleep 00:50:04 Brain wave activity principles 00:55:50 Tips for getting to your 'best' before important conversations 01:01:51 What to do if we are in awkward situations 01:08:22 What mistakes do we - adults make when raising our children 01:17:42 What are the rules of digital consumption for children in Oskar Grīšl's family 01:23:21 What are they the cognitive abilities that people are rapidly declining and what can be done to improve them
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