How to fix a WEAK ARM (biceps & triceps)

376,841 views

Nassim Sahili

Published on Apr 19, 2023
About :

If your biceps or triceps are your weak point, this video is for you. Whether it's the biceps or the triceps, catching up on a weak point is not easy. By definition, a weak point is a muscle that has difficulty developing despite all your efforts. But fortunately, there are solutions. In this video, we will therefore ask ourselves which exercises to favor and how to organize your sessions to rebalance your physique. Studies: ► The effect of an upper-body agonist-antagonist resistance training protocol on volume load and efficiency. Daniel W Robbins , Warren B Young, David G Behm ► Elbow Joint Angles in Elbow Flexor Unilateral Resistance Exercise Training Determine Its Effects on Muscle Strength and Thickness of Trained and Non-trained Arms. Shigeru Sato, Riku Yoshida, Ryosuke Kiyono, Kaoru Yahata, Koki Yasaka, João Pedro Nunes, Kazunori Nosaka, Masatoshi Nakamura Find out more: ► My dietary supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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