How to exercise properly to prolong youth? Advice from the USSR Champion.

86,952 views

Zhumadilov Valery

Published on Oct 3, 2020
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Three-time USSR Champion and USSR Record Holder, PhD, Professor Valery Starodubtsev talks about his path in sports, about sports diagnostics as a science and a program for health and active longevity. How to exercise correctly to prolong youth? Advice from the USSR Champion. Vkontakte: https://vk.com/valeryzhumadilov Facebook: / valery.zhumadilov Instagram: / valeryzhumadilov #ValeryZhumadilov #ussrchampion #running #runningtechnique #howtorun #runningfor #sprint #athletics #sport #propernutrition #health #after50 #strengthtraining #runningtraining #ZhumadilovValery #running #sprint #athletics #trackandfield #joging #run

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