How to end PROCRASTINATION once and for all
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About :
In this video, we’ll explore the real reasons behind procrastination and how, by understanding our personal values, we can overcome it. I’ll introduce you to the idea of essentialism, which can transform the way you approach your daily tasks and help you focus on what’s truly essential in your life. Watch the video until the end to discover simple and effective strategies to increase productivity and live according to what really matters to you. Don’t forget to like and share with your friends! Video chapters: 00:00 Introduction 00:36 What is procrastination 01:40 Motivation: The reason for action 02:52 The real reason for procrastination 03:42 The impact of productivity culture 04:35 What really matters: Personal values 05:42 Changing perspective: Connecting with values 06:19 Essentialism 06:37 Reflecting on what really matters About my channel: We know that adult life demands a lot from us, but we can only understand the real dimension of the challenges when we go through this phase. That's why it's common to find frustrated, lost and stagnant people, who need help to lead their lives in such a way that they can feel fulfilled. Here on this channel, I share insights on personal development, self-esteem, relationships, self-knowledge, maturity and everything that will help you live a life worth living. Subscribe to the channel now so you don't miss any videos! My name is Denise Públio, I have a degree in psychology and have been working as a clinical psychologist for 9 years. I provide online services using the Acceptance and Commitment Therapy (ACT) approach. Psychotherapy & partnership: www.denisepublio.com
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