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How to eliminate slouching

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Smart Ballet

Published on Sep 25, 2024

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ONLINE COURSE OF BALLET METHOD https://smartballet.ru ✅ Each of your likes and comments promotes this video ???????? ✅ Of course, subscribe, don't forget about the bell ???? ✅ Share us with your family and friends ???? Our ballet studio: https://dancesecret.ru Schedule of broadcasts on YouTube by day of the week: ???? Mon. ☞ 19:00 ☆ Third grade ???? Tue. ☞ day off ???? Wed. ☞ 19:00 ☆ Gymnastics ???? Wed. ☞ 20:15 ☆ Ballet 1st grade ???? Thu. ☞ 19:00 ☆ Second grade ???? Fri. ☞ 21:30 ☆ Stretching ???? Sat. ☞ 13:30 ☆ Ballet 4th grade (sponsors) ???? Sun. ☞ day off Sponsorship for those who live in Russia https://boosty.to/smartballet Sponsorship for those who live abroad / @smartballet Our social networks: ???? Zen https://zen.yandex.ru/smartballet ???? Vkontakte https://vk.com/smartballet ???? Studio Telegram https://t.me/smartballet ???? Vlog Sol / @ballerinkasol ???? Instagram Sol / ballerinkasol ???? Instagram Ilya / ilyaballet Our exercises imply a healthy and prepared person. If you have any disorders, past injuries, recent pregnancy or lack of coordination - we do not recommend practicing our videos. Moreover, we do not have medical or fitness education. We are certified teachers of classical dance. All exercises have been tested on our own bodies and no "terrible" consequences have happened to us. Channel sponsors have access to recordings of past live broadcasts. Sponsors use special stickers in the chat. Once a month, we publish special videos for sponsors. For example, materials from filming that were not included in the publications. Sometimes, among sponsors, we organize small competitions with ballet prizes. #dancesecret #health #losingweight #athometogether #smartballet

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