How to eat, apply, and inject vitamin C for maximum effectiveness Top to Toe EP.66

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THE STANDARD PODCAST

Published on Sep 9, 2023
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Vitamin C is a vitamin that we are familiar with since childhood in the form of orange pills. And today, in addition to its role in helping to treat colds, it also helps to take care of the body and skin. But because vitamin C is water-soluble, the body excretes excess every day. How to eat for maximum efficiency This episode of Top to Toe will take you to understand how to properly and adequately take vitamin C into the body. Time Index 00:00 Intro 00:53 The body eliminates vitamin C every day. 02:30 How important is vitamin C for the body? 04:13 How much vitamin C does the body need per day? 08:45 How to consume enough and consistently vitamin C. 10:12 Vitamin C helps treat more than just prevent colds. 12:45 Can eating too much vitamin C cause kidney stones? 14:23 Is a vitamin C drip good for the body? 17:06 Does applying vitamin C really brighten your face? Press follow and press the bell: https://bit.ly/45KZn3w Follow THE STANDARD PODCAST on other channels Website: https://www.thestandard.co/podcast Twitter: / thestandardpod Facebook: / thestandardth TikTok: / thestandard.podcast Spotify: https://bit.ly/3NhRWZg Apple Podcasts: https://bit.ly/42OGIkI SoundCloud: / thestandardpodcast #vitamincine #ToptoToe #TheStandardPodcast #TheStandardTh #TheStandardCo #podcast #vitamin

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