A lot of people ask me about how to dry and define the abdomen, of course, besides the diet there are other items, let's go! Did you like this video? Share it with your friends! • HOW TO DRY AND DEFINE THE ABDOMEN? BNTC Instagram: @PauloMuzy _______________________ • Chapters of today's episode 0:00 Introduction 0:54 Things that can't be missing when you want to dry 6:36 Short people have an easier time gaining muscle mass 7:25 Abdomen, how to dry? 19:57 If I train the abdomen, won't I get hurt? 25:07 Interligas 26:49 Final ________________________ BNTC and Interligas T-shirts: https://bit.ly/3t1ui8y BNTC Bike: https://bit.ly/3gNn3wk _______________________ • MUZY UNIVERSITY MUZY APP The Muzy App offers information for all people interested in weight loss and strengthening through physical performance, laymen or not, through theoretical classes in accessible language and adjusted didactics. To find out more, visit: Muzy.app INTERLIGAS - MENTORING The Interligas program is intended to offer free complementary training for undergraduate students in the health field. If you are an undergraduate in a health field, you will have free access to the classes at the time they are taught. If you have already graduated or want to have access to the classes after they are taught, in addition to the question and answer sessions, you can register via a specific link also present on the website through a symbolic contribution that, in addition to helping us keep the program active and in the palm of your hand, shows your affection and appreciation for us. Visit: muzyu.com.br MUZY METHOD - MENTORING This is intended for expert-level information for trained professionals, with some being aimed only at doctors, where we have theoretical and practical classes on case evaluation, diagnosis and conduct, including professional mentoring with the possibility of participating in a shadowing program, where the doctor can monitor the Muzy Clinic's care for a fixed period. Availability: Coming soon! _______________________ • RECOMMENDED VIDEOS: • How to dry tires? - • HOW TO DRY TIRES? BNTC • What advice changed our lives? Ft. Roberta Carbonari - • WHAT ADVICE CHANGED OUR LIFE? FT.... • How to develop clean and remove visceral fat? - • HOW TO DEVELOP CLEAN AND REMOVE FAT... • How to lose fat and increase testosterone? - • HOW TO LOSE FAT AND INCREASE TESTO... • Motivational - REACT - • Important message: REACT!