○ Link to purchase Walking Reset from today: http://www.yes24.com/Product/Goods/11... Dr. Hong Jeong-gi, a doctor of exercise science, introduces active walking methods to maximize the effects of walking exercise. 00:00 Introduction to Dr. Hong Jeong-gi, a doctor of exercise science, and introduction to topics and new books 02:06 Why should we walk correctly? 03:23 What are the representative movements that we should not do when walking? 07:39 What is the active walking developed by Dr. Hong Jeong-gi? 10:50 Why should we check our basic posture before walking? 12:19 What is the correct posture for stairs? 13:39 How much should we place our feet on the stairs? 15:23 How to avoid putting strain on your knee joints when going down stairs 17:01 What are good movements to do while doing active walking? 20:25 What should we be careful of when doing active walking? 21:48 What does Dr. Hong Jeong-gi have to say to viewers? #Walking #ActiveWalking #WalkingExercise #HongJeonggi #WalkingResetFromToday #LeeDongHwanTV #HealthLecture ○ [Join the band for free where you can communicate directly with Dr. Lee Dong-hwan!] Come join the Lee Dong-hwan TV communication band, GeonHaengMo (Healthy and Happy Gathering)^^ GeonHaengMo Band: https://band.us/@realhealth [Please inquire in the comments] If you inquire in the notice, we will do our best to answer^^ Specialist in Family Medicine, Master's in Educational Engineering, Doctor of Business Administration. English: (社)Korea Lecturer Association selected '80th Excellent Lecturer' Korea HRD Association 'HRD Grand Prize Excellent Lecturer Category Winner' Job Stress Research Institute Representative, Education Inquiries http://www.stressmanagement.co.kr ○ Appearance, Collaboration, Advertising Promotion and Business Inquiries: [email protected] ○ Lecture Requests: [email protected] Job Stress Research Institute http://www.stressmanagement.co.kr ○ How to Enter the Geonhangmo Band Many of our subscribers contact us by phone or email with questions, but please understand that it is virtually impossible to respond to phone calls or emails. In order to communicate more smoothly, we have created ***Lee Dong-hwan TV Communication Band, Geonhangmo (Healthy and Happy Gathering)*** on Naver Band (app installation and membership required!)^^ Geonhangmo Band: https://band.us/@realhealth [Please inquire in the comments] If you have any questions in the notice, we will do our best to respond^^ Have a healthy day today. Thank you^^ [Please read^^] (1) There are many people who ask questions through comments. Since I can only give simple answers based on medical common sense, please just refer to my opinion. Please remember that you must resolve the issue through your doctor in charge or a direct diagnosis by a specialist^^ (2) Please understand that I cannot be held responsible for any problems that may arise as a result of my advice, and ask questions^^ (3) Please keep in mind that the advice and consultation of your doctor in charge, who knows all the test results better than I, who do not know the exact condition of the patient, will be more accurate, and please just refer to my opinion^^