How to do more pull-ups? 6 useful tips. - Alexei Shredder - World Latest Movie, Series, Videos and Trailers | fetery.com

How to do more pull-ups? 6 useful tips.

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Alexei Shredder

Published on Jun 2, 2017

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My Instagram: https://www.instagram.com/alexeishred... My VK: https://vk.com/id54437770 So, 6 LIFE HACKS - how to pull up more than your maximum? 1) 1-2 preliminary sets of pull-ups for a third of the repetitions from the expected maximum 2) in no case try to squeeze the horizontal bar too hard 3) save energy in the positive phase of pull-ups due to impulse contractions at the start (without jerks) 4) save energy in the negative phase due to a quick lowering down 5) mandatory pause at the bottom with complete relaxation after EVERY repetition 6) try to shift the emphasis of the load from the biceps to the back and back.

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