How to do freestyle without getting tired and without resting for a long time? Why 90% of beginners find long-distance freestyle difficult

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Published on Mar 24, 2023
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AB slide: http://bit.ly/3lgiFeP Arm swing training band: https://bit.ly/mintfin_tubing Squat band: https://bit.ly/minfin_loopband Gym ball: http://bit.ly/3ZSkm16 Foam roller: http://bit.ly/406wf3b I covered in detail how to do freestyle for a long time without getting tired and resting. If you find it difficult to do freestyle for a long time without getting tired, please refer to this. It will definitely be a great help to your swimming skills. 00:00 Intro 00:51 First method 02:16 Second method 04:02 Third method #BeginnerSwimming #LearnSwimming #LearnFreestyle #FreestyleClass #Swimming

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