How to deal with stress during a PMA journey: emotional regulation exercises

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Ilaria Stocco psicoterapeuta

Published on Nov 12, 2024
About :

Navigating a medically assisted reproduction (PMA) journey can be emotionally challenging. In this video, we explore two practical techniques you can start using to regulate emotions, reduce anxiety, and better cope with emotional challenges. ???? You will learn to: -Create an emotional breathing space to calm the mind. Reframe negative thoughts to develop a kinder and more constructive perspective. ???? Subscribe to the channel and my newsletter https://www.ilariastocco.it/newsletter/ to receive new techniques and reflections every month to deal with the pain and emotional difficulties related to PMA. ???? Let's work together: I support women who deal with endometriosis, infertility, and menopause, helping them live with the pain and emotions that come with it. Find out more: ???? https://www.ilariastocco.it Let's stay in touch here too: instagram.com/ilariastoccopsicoterapeuta

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