HOW TO CREATE GOOD HABITS - Eslen Delanogare - World Latest Movie, Series, Videos and Trailers | fetery.com

HOW TO CREATE GOOD HABITS

101,383 views

Eslen Delanogare

Published on Oct 15, 2024

About :

If you are interested in obtaining useful academic knowledge for your daily life in various areas, get to know the Dopamine Reservoir. There, I and several professors try to give you relevant information that can help your physical and mental performance. More information at this link: https://reservatoriodedopamina.com.br... InPBE: https://inpbe.com/?utm_source=descric... 00:00 Does studying need to be a habit? 01:48 Reading habit 02:17 Effort to diet 03:34 What is a habit? 05:24 Neuroscience of habit 08:10 How to facilitate the process of having a good habit 11:21 Does the brain atrophy? 12:06 You need to challenge your brain! 14:14 Reward the process 14:40 Change your environment 15:56 Self-compassion 18:23 Be around people with the same habits as you 20:24 More flexible people 23:44 Automate behaviors 24:14 Closing Want to talk to one of Edro's advisors? Fill out the form in the link below so we can schedule our first meeting! bit.ly/sejanedro Link to clinical care at Eslen's clinic: https://clinicabehealth.com/cbh-yt-eslen JUGULAR COUPON ON THE MAX TITANIUM SPOTIFY WEBSITE: https://open.spotify.com/show/3qVEPe1... PODCAST INSTAGRAM: / eslen.podcast Subscribe to my channel: https://bit.ly/3oyVCtb Follow me on social media where I post daily content: https://bit.ly/3oSBIKJ JUGULAR coupon on the website https://www.maxtitanium.com.br/ More about Eslen Delanogare: Eslen is a clinical psychologist, neuroscientist, sports lover and believes that applying knowledge in everyday life is the best way to improve health and mental and physical performance Edition: / perazzzo

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