How to build self-confidence? Learn 10 effective ways to increase self-confidence. Number 7 was a breakthrough for me - I wonder which one will be the most effective for you. As I said in the film, self-confidence can be learned. You just need to learn a few tricks to build self-esteem and devote a lot of time and patience, but the effects will be worth the work. In this film, you will learn 11 tricks that will help you become self-confident. 00:00 How to become self-confident? 01:07 10 Ways to Build Self-Confidence 01:13 What You Think of Yourself Is Most Important 03:29 You are the average of the 5 people you spend the most time with 05:00 Installation Technique 06:05 The 18, 40, 60 Rule 07:05 If You Want to Feel Confident, Look Confident 08:23 The 5 Second Rule 10:11 Imagine You Are Confident 13:06 Confidence Is Not a Sandwich, Don't Eat It 14:28 Drink Water 15:21 Read 15:48 Achievements First of all, what you think of yourself is most important, not what others think. Understanding this can be a breakthrough in regaining or increasing your self-esteem. Liking yourself is often the key to success and it's certainly worth starting with. Secondly, you are the average of the 5 people you spend the most time with, as the famous speaker Jim Rohn said. That's why it's so important who guests in your life. It is worth considering who has a good influence on us and who does not. Giving up even toxic relationships is very often difficult, but both when building self-confidence and simply being a happy person - it is worth doing. Thirdly, the installation technique - imagine a person who is confident. In stressful moments, when you feel that your self-confidence is falling, try to "install" this person in yourself. Fourthly, the 18, 40, 60 rule - American psychiatrist and specialist in brain disorders - Daniel Amen - said: "When you are 18, you worry about what others think of you. When you are 40, you do not care what others think of you. When you are 60, you realize that no one has ever really thought about you. People spend all day thinking about themselves, not about you." Therefore, do not base your life, your decisions on the opinions of others - what matters is what YOU THINK ABOUT YOURSELF. Fifthly, you want to feel confident - look confident. The legendary football player Deion Sanders said: You look good, you feel good. You feel good, you play good. You play good, they pay you well. They pay you well, you live well. You live well and thank God for all of this. Deion started with looking good. Take care of physical activity, healthy meals, sleep. How you look has a very big impact on how you feel. Sixth, the 5-second rule. This is a rule developed by Mel Robbins. If you are in a situation in which you are afraid to be, or you are afraid to do something, count to 5. After five seconds, our brain starts to suggest excuses "Don't do it", "Do it tomorrow", etc. That is why you should count to 5 and just... act! Seventh, imagine that you are confident. We do not react to the situation. We always react to our thoughts about the situation. Great athletes had and have their mindfulness trainers, i.e. mindfulness trainers. Imagine how you will look as a confident person, how you will stand, talk, breathe. The brain will remember this and in a situation when you need to be or look confident - it will remember your imagination and help you be just that person. Do you know that the mind cannot distinguish reality from imagination? Number nine, drink water. This point may seem trivial to you, but believe me - drinking the right amount of water has a really huge impact on both our mental and physical health. Not getting enough water causes headaches, disorientation, drowsiness and even depression! As you can see, dehydration has a big impact on our well-being - including, of course, self-confidence. Number ten, read! Read what interests you. You don't have to read what's current, choose books that interest you. Become an expert in your field. By reading more, you know more, and as a result - you feel more confident. Number eleven, achievements! Every achievement affects our self-confidence. Therefore, reward yourself even for small successes. Don't wait for a big victory. Habits that will increase your self-confidence are really effective. They have already helped many people, including me. @SLOWAMAJAMOC If you feel like it, you can buy me a coffee. It will allow me to improve the channel: https://buycoffee.to/slowamajamoc I invite you to the website for more valuable content: https://ponadczasowecytaty.pl I invite you to watch my other videos: The path to happiness. 100 practical tips for a joyful and peaceful life. Happy habits. • The path to happiness. 100 practical ... Denzel Washington - a beautiful motivational speech. • Denzel Washington - a beautiful speech... Thank you for being here ????