How to BUILD Muscle After 50 Monday Level 3 Pole Training for Women

1,170,490 views

Aurélio Alfieri

Published on Premiered Apr 5, 2021
About :

EASY exercises for beginners at home to recover muscles after 40 and 50 years old, perfect for women, as we will work the whole body! In this workout we will use a stick or broomstick. ???? Eliminate SAGGING with the Corpo Durinho Program at SAÚDE DIÁRIA, clicking here: https://pay.saudediaria.app.br/campai... ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ============================== ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ================================ ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying... ???? Level 2: • Exercises Level 2 Standing with support... ???? Level 3: • Exercises Level 3 Without easy support... ???? Level 4: • Exercises Level 4 Without medical support... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Elderly Exercises ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Aurélio's best tips: • Tips from Aurélio Alfieri Exercises... ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are made for women and men over 18 years of age who have no medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program.

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