How to Breathe Well Improve Your Breathing to Improve Your Quality of Life. Start Here!

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Toyoga

Published on Apr 4, 2024
About :

❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for all! https://www.youtube.com/channel/UCBDa... - - - - - - - - FOR COMPLETE COURSES AND YOGA PRACTICES FOR EVERY NEED check out our website: https://toyoga.it/ - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - In my classes I often say to bring attention or awareness to the breath, but how do you do it and what does it mean? In this video I leave you one of the simplest techniques to start feeling your breath and realize how breathing happens in the body. Performing this short practice makes you more aware of your breathing and repeating it over time helps you breathe more deeply even automatically. Many studies have now shown that correct breathing is synonymous with better management of anxiety, stress and emotions in general, improves the quality of sleep, regulates blood pressure, activates cellular metabolism and can also help regulate body weight, certainly stimulates concentration, attention and makes the mind calmer ready to enter meditative states. Let me know how you feel at the end of the practice! Namaste, Federica - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your doctor regarding the applicability of any recommendations and that you follow all safety instructions before starting any exercise program. When participating in any physical exercise program, there is a possibility of injury. By following this exercise program you agree to do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.

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