How to Breathe Properly While Swimming Crawl

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Silver Swim - Школа плавания

Published on Dec 30, 2023
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???? +79697778000 ????Sign up for training in Moscow and St. Petersburg: https://silverswim.ru/?utm_source=yt&... Breathing in swimming is a very important part of the crawl swimming technique! Breathing in crawl includes turning the head to inhale, the time of turning the head to inhale and the time of inhalation and exhalation. In this video, we will first analyze the trajectory of turning the head to inhale with possible mistakes when the head turns too much to inhale, when we raise our head high during crawl swimming and when we lower it too low to compensate for sinking legs. Then we will talk about the inhalation and exhalation itself, how to do it, through the nose or mouth. We will talk about the time and intensity of exhalation and inhalation. And we will also touch on the time of turning the head to inhale in the swimming cycle, so as not to violate the crawl swimming technique. ????Online course on open water swimming: https://silverswim.online/ow?utm_sour... ????Online course of 8 workouts on body balance in water so that your legs don't sink: https://silverswim.online/balance_in_... ????Online course for coaches and advanced amateurs: https://silverswim.online/education?u... SOCIAL NETWORKS: https://clck.ru/375Yq6 Instagram - Banned in the Russian Federation @silverswim_ru ????Channel @SilverSwimChannel about swimming in Telegram: https://t.me/+sPMe_aZONt80ZmMy ????Swim School SilverSwim Moscow ???? +7 (969) 777-80-00 Group training in Moscow pools Individual training in Moscow pools https://silverswim.ru/?utm_source=yt&... Dry Swimming - Special Physical Training of Swimmers

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