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00:00 Introduction 02:08 1- Cancel notifications or notifications 04:08 Unfollow all friends, pages and groups on social media platforms 05:49 Turn your phone into black and white 07:43 Delete all social media applications 09:11 Set a maximum time to use social media applications 10:30 Set a time to use the phone comfortably without remorse 11:51 Don't take the phone with you to the bedroom 14:25 Try to spend a day without using the phone at all 15:39 Don't depend on the phone for everything 19:00 Watch the movie Social Delma ???? Links that interest you here ???? 71% discount on the Notion course exclusively from here: https://bit.ly/droosacademy All the tools I use to produce these videos ???????????????????????? can be found here: https://kit.co/Droosonline Online Lessons products ???? are available here: https://www.droosonline.com/shop/ If you know WordPress, this is the best way to create your own website ????, try Hostinger from this link: https://bit.ly/3FQtokB Use the code: Droosonline to get an additional discount If you don't have any experience in the web and want your website professionally in less than 5 minutes, try wuilt from here: https://bit.ly/drooswuilt and use the code: droosonline to get an additional discount Follow the podcast lessons ???? on all podcast platforms Spotify: https://spoti.fi/3F9QLVt Google Podcast: https://bit.ly/droospodcastg Apple Podcast: https://apple.co/34AYcsn CastBox: https://bit.ly/droospodcastc Anchor: https://bit.ly/droospodcasta Follow us on all social media platforms: Facebook Page: / droosonline Twitter: / droos_online Instagram: / abouzaid_official Telegram: https://t.me/droosonline4u Website: https://droosonline.com/