How OFTEN should you exercise when you are in PAIN?

7,662 views

Thierry Lanneau

Published on Oct 3, 2022
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How often should you exercise when you have pain (back pain, joint pain, muscle pain, etc.)? I really like talking about this study that was conducted on mice. The researchers noticed that the frequency of physical activity (sport) was not important in terms of recovery (from pain) and stress... You just have to do it according to your needs. So... Don't feel guilty if your colleague exercises every day! It's their need. It's not about your need :)) - - - - - - - - - - - - - - - - - - ???? I invite you to subscribe to my Youtube channel: https://urlz.fr/gqPz ???? And especially to take a look at my site Dos et Posture where all the exercises are presented by category Sciatica, cruralgia, Lumbago, Dorsalgia, Cervico brachial neuralgia etc... http://dos-et-posture.fr/ - - - - - - - - - - - - - - - - - - ????‍♂️ My name is Thierry. I am a physiotherapist specializing in the treatment of chronic and persistent back pain. ???? I love everything that is neuro muscular ???????? and archaic reflexes ????. ???? The videos are mostly exercises to do at home for my patients... I published them on Youtube to help as many people as possible. ???? I try to be as educational as possible every time! ???? If you have any ideas for topics to cover, feel free to leave a comment. Enjoy and enjoy watching!

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