192,437 views
The reality of our lives is that life can be really hard. From unemployment to overwork, from divorce to remarriage, everyday challenges in facing new people in our lives, minor and major annoyances, stress can give us the feeling that it will never end. On top of all this, with the advent of technology in people's lives, we constantly feel that we have to do something urgent. So it is not surprising that relaxation gives way to stress. By listening to this book, you will learn how to prevent these stresses. Albert Ellis, a famous psychologist and psychotherapist, was born in Pennsylvania in 1913. With the clear current channel, a psychology and success book every day