How much weight can you lose by fasting for 2 weeks? Will you regain the weight? [Diet Experience]

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Published on Feb 15, 2019

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Did you subscribe to my channel? : / @noga This time, as a past experience of dieting, I talked about when I participated in a fasting camp for two weeks about three years ago. The period was two weeks, but I had one week of recovery food, so I fasted completely (enzyme fasting) for one week. I published this in the hope that one person's experience will be useful to someone. It's a bit long, so please listen to the part that interests you! Don't rush, be healthy! That's the most important thing... Diet declaration, weight disclosure video → • Self-introduction and weight disclosure! I'm starting a diet Subscribe to the channel, comment, and like it will encourage me! #FastingCamp #Diet // Follow me on SNS → Twitter: @nogachannel → Instagram: @nogachannel // Sub-channel📻NogaRadio / @nogaradio // I started a Rakuten Room🛍https://room.rakuten.co.jp/nogaroom/i... Recommended home appliances and goods are updated regularly! // Recommended Workout ➤ [2 minutes every day] More! Get six-pack abs in 30 days: • [2 minutes a day] More! Training to get six-pack abs in 30 days ➤ [Even in an apartment] Training (HIIT) that burns six times more fat than aerobic exercise: • [Only 4 minutes] Even in an apartment! Lose fat more efficiently than aerobic exercise (HIIT) ➤ [3 minutes a day] Demonic plank training to train your abdominal muscles: • [3 minutes a day] Demonic plank training to train your abdominal muscles ➤ [Butt lift] Muscle training to firm your butt: • [Butt lift] Muscle training to firm your sagging butt ➤ [Challenge myself] How many minutes can you do a plank?: • [Challenge myself] How many minutes can you do a plank? ➤ Morning stretches to loosen up that stiff body!: • Morning stretches to loosen up that stiff body! // Recommended videos➤ 20-hour challenge for beginners in illustration: • [Super improvement] 20-hour challenge for beginners in illustration - practice methods and drawing methods ➤ One-week abs girl challenge: • [2 minutes a day] Abs girl challenge - 1st week ➤ [VOGUE style] Introducing the contents of my bag: • [What's in my bag] Introducing recommended items ➤ Why I was able to continue muscle training every day: • Why I was able to continue muscle training every day ➤ Asakusa Kimono Date: • Tapioca, Kimono, Rickshaw in Asakusa - VLOG 03 ➤ Would you like to get up early with me?: • Would you like to get up early with me? ➤ My recent daily makeup: • My recent daily makeup ➤ I'll teach you the tricks to a grown-up ponytail: • I'll teach you the tricks to a grown-up ponytail ✉️ For business inquiries, please contact [email protected] ※ Please refrain from sending personal messages or questions. // Direction & editing by pth // Subtitles http://www.youtube.com/timedtext_cs_p... Free BGM, sound effects, etc. [Sound Effect Lab] http://soundeffect-lab.info/sound/anime/ BGM: alex - late ( / late ) OUTRO SONG: Dj Quads - Dreams ( / dreams ) (※The BGM, sound effects, etc. used in the video are all allowed for use online and for commercial use.)

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