How much WATER do you really need? The science of HYDRATION - Instituto de la Anatomía Humana - World Latest Movie, Series, Videos and Trailers | fetery.com

How much WATER do you really need? The science of HYDRATION

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Instituto de la Anatomía Humana

Published on Apr 1, 2024

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The Science of HYDRATION: How Much WATER Do You Really Need? ___ In this video, Jonathan from the Human Anatomy Institute explores the impact of hydration by breaking down how much water and electrolytes you really need, as well as some strategies to help you know if you're sufficiently hydrated. Jonathan also delves into the delicate balance of water distribution, how electrolytes influence this distribution, and addresses the risks of too much or too little fluid. Learn about overhydration, underhydration, sensible and insensible water loss, and practical strategies for optimal hydration throughout your day and during your workouts. ___ Music I Use: https://www.bensound.com/free-music-f... License code: ZCZNESUSZ4Q2GZNJ

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