How many times a week should you TRAIN? - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

How many times a week should you TRAIN?

4,861,424 views

Published on Dec 14, 2021

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In this video we see how much we should train and how much we should rest to gain muscle mass and recover avoiding injuries. How hard should you train: • How Hard Should You Train to Have R... 00:00 INTRO 00:30 RECOVERY 04:16 BEGINNER AND EXPERT 06:17 GOALS 10:12 AGE 11:13 CONCLUSION

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