How many kilometers should I run?

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Published on Sep 20, 2017
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➤ Buy a ready-made running program: https://shop.runfamilyrun.com ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html 01:53 - How much do you need to run for health 03:20 - How much do you need to run to overcome a marathon 04:46 - How much do you need to run to run a half marathon (21.1 km) and 10 km 07:04 - How much do you need to run to prepare for a 3 km and 5 km run 08:29 - How much do you need to run to prepare for a 1 km run -------------------------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤Instagram: / egorruchnikov ➤ VK page: https://vk.com/diurnar ➤ Telegram: https://t.me/run_think ➤ Group in VK: https://vk.com/foton_er -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in athletics. Creator and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "athletics coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.09.51, 10 km - 32.29, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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