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Change your usual way of life with the promo code TOPLES10 for any Skypro course ???? https://go.skyeng.ru/toples_skypro Telegram bot Sleepi is a scientific way to improve your sleep in 30 days. For the first 1000 who follow the link - 60% discount https://cutt.ly/WTnMu8J We spend a third of our lives in a helpless state, falling into darkness and observing visions similar to delirium. And we pretend that this is how it should be. During sleep, people walk, eat, feel a presence next to them, and someone would be happy to agree to this, because they are doomed not to sleep for the rest of their lives. You have been waiting for a long time for us to put all these oddities on the shelves. Congratulations, you have finally unlocked the achievement “Wait for the episode about sleep”! We express special gratitude to the Department of Sleep Medicine of Sechenov University for helping to organize the filming. We also thank Pasha Technique, he asked me to tell you that he has a new channel: / @pashatechniquelive Sources: https://bit.ly/toples_sleep ↓↓↓ ADDITIONAL INFORMATION FOR THE ISSUE LOOK HERE: TELEGRAM ► https://t.me/toplesofficial TIK-TOK ► https://vm.tiktok.com/ZSJoPNSRk/ YANDEX.ZEN ► https://zen.yandex.ru/toplesofficial I'M ON VK ► https://vk.com/yanlapotkov VK GROUP ► https://vk.com/toples_show ↓↓↓ Watch more videos: SPACE ► https://goo.gl/uCkfD3 TECHNOLOGIES ► https://goo.gl/vLdH2H GAMES ► https://goo.gl/17LhoN RIDDLES ► https://goo.gl/ZUgWGD FEAR ► https://goo.gl/b6fu5K CULTURE ► https://goo.gl/jn93tz VERY INTERESTING ► https://goo.gl/Prcrtj Advertising, cooperation: [email protected] #TOPLESS #YANTOPLES #YANLAPOTKOV #TOPLES The following worked on the episode: Yan Lapotkov Mikhail Martynov Vadim Kulikov Valeria Tsalko Mikhail Poluyektov Andrey Savelyev Maxim Boyko Andrey Aleksin Sergey Kuznetsov Pavel Zhdanov Alexander Repetsky Ilya Aleinikov Katya Adaricheva Tyoma Opsi Level God makslonglive 00:00 Prologue 6:36 Sleep Molecules 13:09 Biological Clock 21:13 How Sleep Has Changed 23:14 How Are Sleep Phases Researched? 25:41 Why Do We Need Sleep? 33:01 Where Do Dreams Come From? 37:58 The Meaning of Dreams 42:27 Lucid Dreaming 45:07 Parasomnias 51:35 How to Improve Your Sleep