Honey mushrooms contain up to 90% water, proteins? which are well absorbed by the body, by the way, dried mushrooms have 2 times more protein than beef, they also contain mono- and disaccharides, fiber. more details in the video ... • Honey mushrooms. Taiga hike for honey mushrooms ... Summer honey mushrooms contain no less vitamin B1 than baker's yeast, and mushrooms contain almost as much phosphorus and calcium as fish. They also contain vitamin B2, C, E, PP, magnesium, sodium, potassium and iron. Honey mushrooms are low in calories (22 kcal) and serve as an excellent supplement during diets. Honey mushrooms are recommended for use with Staphylococcus aureus and E. coli, they also have a beneficial effect on the functioning of the thyroid gland. Honey mushrooms also contain a lot of anti-cancer substances. Some believe that honey mushrooms collected in the fall have a laxative property. Modern scientists from England, the USA, Czechoslovakia, Bulgaria, India, Japan and other countries have found that extracts from many mushrooms, from champignon and grey talker to false honey fungus and fly agaric, have a wide range of medicinal effects. Some are bactericides for tuberculosis and purulent infections, others have a medicinal effect for alcoholism and cancer. Dangerous properties of honey fungi These mushrooms are called "parasites" because they harm forest trees. After a short time, the trees where the honey fungi are located dry out. They are also somewhat harmful to humans. Thus, despite their low calorie content, the harm that is caused to the body is obvious due to the fact that honey fungi, like other types of mushrooms, are considered heavy food. The harm from honey fungi also consists in the fact that they should not be consumed in large quantities by those who suffer from diseases associated with digestion. Honey mushrooms are also harmful to those who suffer from stomach upset, as they can cause diarrhea. It is also worth remembering that undercooked honey mushrooms can cause poisoning. In addition, when collecting, you need to pay attention to other similar-looking mushrooms, called "false". Outwardly, they are the same, but "false honey mushrooms", which contain many toxins, do not have a "ring" and scales on the stem, they have a gray-yellow or brick-red color, an unpleasant odor and a rather sharp taste. You need to learn to distinguish this type from edible ones, so as not to harm the body. Given the danger, only experienced mushroom pickers are advised to collect honey mushrooms. They should be bought only in specialized stores and avoid spontaneous markets and sales "from hand to hand". Any preparation of these mushrooms should begin with thorough cooking. Otherwise, you can get poisoned. Honey mushrooms. Taiga hike for honey mushrooms. Honey fungus or porcini mushroom?