Homemade snacks by Zdenka Kolláriková

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Margit.TV

Published on Aug 25, 2015
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Zdeňka Kolláriková is a promoter of organic food and one of the regional coordinators of the Really Healthy School initiative. First and foremost, she is a great cook and also the author of the recipe book My Organic Delicacies, from which she prepared several healthy homemade snacks that you can easily prepare at home. Also check out Zdenka's website: http://zdenkakollarikova.cz/ Recommendations of Really Healthy School for school cafeterias: http://www.skutecnezdravaskola.cz/use... ZDEňKA KOLLÁRIKOVA'S RECIPES Millet with fruit --- Rinse the millet and cook for 15-20 minutes with a pinch of salt in water / or in an alternative drink / in a ratio of 1:2. Add a teaspoon of ghee, grated apple, dried fruit, nuts, almond paste to the cooked millet, and you can sprinkle with hemp seeds or cocoa beans. Apple cookies --- LACTOSE FREE, GLUTEN FREE, EGG FREE, VEGAN / my original recipe 1-2 apples, grated 2 tablespoons of rice syrup or malt 8 dried apricots, soaked and chopped 25 g of wheat flour 25 g of almond flour 25 g of coconut flour 40 g of rice flour¨vanilla, cinnamon Mix the ingredients, spoon the dough onto a baking sheet lined with baking paper, bake at 160°C for about 20 minutes. Strudel / strudel --- 250 g of whole grain spelt flour, finely ground 50 g of butter 1 egg 2 tablespoons of apple cider vinegar 3 tablespoons of water Make a smooth dough. Divide into two parts. Sprinkle the grated apples with coconut. Pierce the rolled dough with a fork, bake in a preheated oven.

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