HOME WALKING FOR SENIOR PEOPLE Monday Level 2 Exercises for Seniors - Aurélio Alfieri - World Latest Movie, Series, Videos and Trailers | fetery.com

HOME WALKING FOR SENIOR PEOPLE Monday Level 2 Exercises for Seniors

554,942 views

Aurélio Alfieri

Published on Oct 12, 2020

About :

Walking at home is a workout designed for the elderly and sedentary and aims to improve strength, posture, physical endurance and balance. Exercises for the Elderly Safety rules: Get your doctor's authorization before exercising If you have difficulty balancing, always have a caregiver nearby Avoid pushing yourself beyond your limit (pain and shortness of breath) Wear sneakers or do it barefoot You can rest beforehand Start with slow movements Pay attention to the posture and safety instructions! To access the AURÉLIO CLUB, just enter SAÚDE DIÁRIA, by clicking here: https://pay.saudediaria.app.br/campai... ???? BECOME A MEMBER: / @aurelioalfieri ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Support for the Channel by Deposit or Transfer: https://bit.ly/3jweHZG ================================ ???? COMPLETE WEEKLY Workouts Levels 1, 2, 3 and 4: https://bit.ly/3nGi1U2 ================================ ▶ Exercises by Level: ???? Level 1: • Exercises Level 1 Sitting and lying... ???? Level 2: • Exercises Level 2 Standing with sup... ???? Level 3: • Exercises Level 3 No easy supp... ???? Level 4: • Exercises Level 4 No medical supp... ▶ Sequences with the BEST videos: ???????? EXERCISES for ELDERLY PEOPLE: • COMPLETE WORKOUTS Exercises for Elderly People ???? NUTRITION TIPS: • Eating Tips ???? BACK PAIN: • Back pain Beginner Exercises ???? Aurélio's best tips: • Aurélio Alfieri's tips Exercises... ▶ Aurelio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR

vidoe Comments

Trend Videos

28:27

What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕

채코제 Channel Korean Jay

446,565 views 3 days ago

4:05

[4K] Lee Ho-kwang - Land of Lola (Angel: Bori, Yari) LIVE @241013 Congratulatory Song

짱호

357,424 views 4 days ago

3:47

DRAMAㅣZINGBERGER COVER

징버거 JINGBURGER

449,793 views 6 days ago

25:49

Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]

계곡은개골개골

258,838 views 3 days ago

5:02

2 weeks before the second birth, Jo Du-pal (+30kg)

조두팔

281,329 views 3 days ago

6:14

PC room

숏박스

2,306,400 views 7 days ago

28:27

What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕

채코제 Channel Korean Jay

446,565 views 3 days ago

16:12

💀Continuing abnormal climate on the Korean Peninsula… How are we coping with it? / 💀 feat. Gyeonggi-do

지식해적단

190,180 views 3 days ago

10:22

Grilling 3.2kg King Crab with Mayonnaise

먹어볼래TryToEat

442,765 views 5 days ago

4:01

SUNGJIN ＜30＞ Cinematic Film

JYP Entertainment

105,091 views 1 day ago

12:28

The surprise announcement of the iPad Mini... Thank...you...??

UNDERkg

331,894 views 2 days ago

25:49

Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]

계곡은개골개골

258,838 views 3 days ago

1:11

[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition

The CHOOM (더 춤)

456,848 views 2 days ago

15:35

💀 The truth of the world... Seoul, Busan, and Incheon are all sinking / 💀 The dangers of rising sea levels

지식해적단

518,538 views 6 days ago

10:22

Grilling 3.2kg King Crab with Mayonnaise

먹어볼래TryToEat

442,765 views 5 days ago

29:43

30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast

KBS StarTV: 인물사전

2,571,839 views 7 days ago

9:11

[CAFE VLOG] The courage to give up🔥 Announcing the last business day...

고요비koyobi

194,556 views 3 days ago

3:16

Neneko Mashiro 'Spring Dream'

네네코 마시로 NENEKO MASHIRO

139,730 views 2 days ago

14:21

Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)

밉지않은 관종언니

1,157,899 views 1 day ago

1:11

[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition

The CHOOM (더 춤)

456,848 views 2 days ago

17:05

[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)

살빼조DietJo

246,727 views 3 days ago

28:46

[3-4 Highlights] 🔥Shameless🔥 Kim Hye-eun comes to find her son 'Hwang In-yeop' who was abandoned 10 years ago with her 'new daughter' "I'm going to try to forgive you" Prefabricated Family JTBC 241016 Broadcast

JTBC Drama

246,934 views 1 day ago

14:21

Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)

밉지않은 관종언니

1,157,899 views 1 day ago

42:17

[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon

차린건 쥐뿔도 없지만

4,679,603 views 7 days ago

5:02

2 weeks before the second birth, Jo Du-pal (+30kg)

조두팔

281,329 views 3 days ago

17:05

[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)

살빼조DietJo

246,727 views 3 days ago

8:57

Why Son Heung-min is better without Hwang Hee-chan

김진짜 Real KIM

690,691 views 7 days ago

13:18

Can you beat Minecraft in Adventure Mode?

우융

264,731 views 6 days ago

3:03

[MPD Fancam] Jennie 8K 'Mantra' (Horizontal Ver.) @MCOUNTDOWN_2024

M2

730,626 views 1 day ago

11:53

Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]

유우키의 일본이야기 YUUKI

385,976 views 4 days ago

19:39

Waking up at 6:30 AM ㄷㄷ A day in the life of the 7 rookies of 2025 who joined Daejeon training for the first time🐥

Eagles TV

271,735 views 2 days ago

11:53

Japan's Hidden Gourmet Snack 'Basashi' [馬刺し]

유우키의 일본이야기 YUUKI

385,976 views 4 days ago

Google AdSense
336 x 280

Up Next

34:28

RUDE AWAKENING?! I wasn't expecting that!

MotorMafia

9,126 views
8 hours ago

13:10

WHO would have ever thought? Is this just a dream or reality

Hagen Lauße

106,494 views
1 day ago

Cruise ship triple with Horn Battle 🛳️ feat. AIDAsol 💋 AIDAperla & HAMBURG for a world cruise to Havana

Hamburg Hafen Live

40:37

Big CHANGE in the MUSEUM! - Everyday life in the Halle77 workshop - Marco takes YOU with him!

Halle77 Dortmund

148,615 views
1 day ago

12:40

Ferrari 275 GTB/4, 1968, engine and bodywork art at its finest, ex Derek Bell / Le Mans

Cargold Collection

1,339 views
2 hours ago

30:15

CLUTCH-RETIREMENT Memories are awakened 😵😃 LIVE diagnosis of Focus steering with sparks!! 💥

Die Autodoktoren - offizieller Kanal

50,479 views
4 hours ago

27:50

BMW 750iL (E38): You can do it, BMW! - Bloch explains #254 auto motor und sport

auto motor und sport

271,396 views
1 month ago

1:03:47

EVERYTHING HAS TO GO - WHAT'S GOING ON? I Fred's Territory Episode 78

Freds Revier

9,309 views
2 hours ago

38:21

JP Performance - 200hp more than expected! Tuning Supra MK4

JP Performance GmbH

485,211 views
2 days ago

28:18

Flat again?? Skoda Kodiaq brakes Unimog parts don't work #312 - I'm ready for vacation!!!

Steelstyler_81

18,341 views
2 days ago

23:00

NÜRBURGRING 2023 FAIL & WIN! LUCKIEST DRIVERS, Accidents Compilation Nordschleife Tourist Rides

statesidesupercars

11,579,454 views
11 months ago

3:26

Barbara Berlusconi remembers her father Silvio and gets emotional

Corriere della Sera

116,299 views
1 year ago

9:20

Jokes and comic sketches: some of the jokes told by Silvio Berlusconi over the years

Corriere della Sera

220,057 views
1 year ago

4:21

Ten years ago Fini's "What are you doing, kicking me out?" to Berlusconi. La Russa: "I would have followed Gianfranco,...

Corriere della Sera

3,075,209 views
4 years ago

23:00

Federico Rampini: «Why the West is indispensable. Even to its enemies»

Corriere della Sera

25,118 views
1 month ago

17:58

Thus Spoke Matteo Messina Denaro/1: the unreleased recording

Corriere della Sera

60,638 views
9 months ago

24:31

Italy, Europe. The Corriere interviews with leaders: Raniero La Valle (Peace, Land, Dignity)

Corriere della Sera

17,464 views
4 months ago

21:24

Federico Rampini and the new Saudi Arabia: can we trust bin Salman?

Corriere della Sera

31,352 views
4 months ago

9:24

From Draghi to Le Iene, here's who was at Berlusconi's funeral: the video story

Corriere della Sera

446,077 views
1 year ago

13:40

Why can't Italy teach math to girls?

Corriere della Sera

3,486 views
10 months ago

20:32

The Last Will - Episode 5 - The Remains of the Day

Corriere della Sera

468 views
5 months ago

23:31

Invisible Geniuses – S1 Ep.7 – The Helicopter

Corriere della Sera

607 views
8 days ago

26:05

The Last Will - Episode 2 - The Last Will

Corriere della Sera

1,734 views
6 months ago

7:51

Irene Pivetti's new life behind the counter of a restaurant in Monza: «Happy because I...

Corriere della Sera

466,107 views
1 year ago

21:39

The Clash on the Consulta. Iran's Nuclear Power. Nobel Prize in Physics for AI

Corriere della Sera

695 views
9 days ago

3:32

Alba Parietti and that memory of Berlusconi: «He offered me 9 billion lire and I refused them»

Corriere della Sera

678,695 views
1 year ago

1:39:01

CampBus (remote): the event on the school of the future in the era of online teaching

Corriere della Sera

521,137 views
Streamed 4 years ago

3:53

Berlusconi's new audio released by LaPresse: "Putin didn't want war"

Corriere della Sera

281,755 views
1 year ago

24:40

The Last Will - Episode 4 - One Day All This Will Be Yours

Corriere della Sera

858 views
5 months ago

1:26

Berlusconi votes with his partner Marta Fascina at the polling station in via Fratelli Ruffini in Milan

Corriere della Sera

120,724 views
2 years ago

13:24

The EU regulation on artificial intelligence: what changes. For us and for the US

Corriere della Sera

2,301 views
1 year ago

Google AdSense
336 x 280