Course Vitamin D - the vitamin of HEALTH ???? https://link.drberg.ru/jo All the most IMPORTANT things about vitamin D. Download for FREE ➡️ https://link.drberg.ru/l Let's talk about vitamin D. Why can't you allow vitamin D deficiency? What are the causes of vitamin D deficiency? Why is vitamin d3 so important for the body? How much vitamin D do you need per day? What is the norm for vitamin D? There is a lot of conflicting information about vitamin D3, its toxicity and dosages. _____ Natural VITAMINS D3+K2 ???? https://link.drberg.ru/jp Supplement MAGNESIUM-PLUS ???? https://link.drberg.ru/jq Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Book by Dr. Berg ???? https://link.drberg.ru/y Courses by Dr. Berg ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and Dietary supplements ???? https://link.drberg.ru/10 Who is Dr. Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS that Dr. Berg mentioned: 1) • Vitamin D for any ailment. Proven ✅ 0:00 - the truth about vitamin D; 1:46 - sources of vitamin D; 4:13 - causes of vitamin D deficiency; 5:37 - dosage of vitamin D; 7:27 - toxicity of vitamin D3. Let's talk about the main danger of vitamin D that you need to know about. A lot of information is regularly spread about vitamin D3. On the one hand, you are told to take no more than 4000 IU of vitamin D. On the other hand, if you need to cope with some disease, the therapeutic dose should be much higher. The problem is that doctors can tell you that such a high dosage of vitamin D3 is toxic and dangerous. Vitamin D is the most important vitamin because it is associated with 2500 different genes. It is also important to know that there is no generally accepted norm for the amount of vitamin D in the blood. They say different things. Also, the amount of vitamin D in the blood does not correlate very well with the amount of vitamin D inside the cells. Medical publications do not like to publish positive information about vitamin D, because it is a competitor to big pharma. Getting the necessary dose of vitamin D from food alone is almost impossible. Sources of vitamin D3: sun, food, supplements. Few doctors know that vitamin D works in two systems. The first system is associated with calcium in the bones, and the second - with other functions of vitamin D. They affect the immune system, prostate, other glands, skin, intestines, brain, muscles. The second vitamin D system, which controls all this, works separately from the first. Most vitamin D studies look at the first system and revolve around low doses – 600-800 IU. This may be enough for bones, but not for the second system. Causes of vitamin D deficiency: - Air pollution - Sunscreen - Inflammation in the intestines - Magnesium deficiency - Genetic problems that interfere with the absorption of vitamin D - Seasonality - Obesity - Age - Diabetes - Insulin resistance - Low cholesterol, for example due to taking statins - No gallbladder. If a person is healthy, then he or she needs 6-10 thousand IU of vitamin D3 per day. Vitamin D must be taken daily, because the lion's share of vitamin D for the second system comes directly from food, supplements, and the sun. The more problems you have, the higher the dose you need for a therapeutic effect. The therapeutic dose is not toxic. Cases of vitamin D toxicity are extremely rare. The real reason for vitamin d3 toxicity is that a person does not take cofactors. We are talking about vitamin K2, zinc, magnesium. _____ This video is in the original English ???????? - • This Can Be DEADLY! Published on September 29, 2024 ℹ️ SOURCES OF INFORMATION: 1) • Is Free 25OH Vitamin D The Next Gener... 2) https://pmc.ncbi.nlm.nih.gov/articles... VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. Viewing does not create a physician-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and obtaining a medical examination, diagnosis, and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC, and Dr. Berg's Official Representative in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #vitamin #vitamindeficiency #Dr.Berg #KetoDiet #loseweight #keto #diet