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Subscribe to NILAYA, the Vida Veda Community, to learn the 5 main medicinal formulations of Ayurveda and much more about the power of herbs: https://vidaveda.org/nilaya Come meditate with us here: https://tr.ee/flmRQ8Xvmy THIS WILL HELP YOU: 00:00 Everyone suffers from inflammation 01:30 News of the week 02:34 What is inflammation in the pericardium? 07:45 Tired all the time? Find out if you are getting these important vitamins and minerals. Deficiency of vitamin D, iron, vitamin B9 and magnesium. 11:18 50% of the world's population suffers from vitamin D deficiency 13:06 Food supplements that increase training performance 14:17 What is Whey Protein? 15:00 Do supplements work or not? 15:44 Report shows billions in waste of supplies, such as medicines and vaccines, at the Ministry of Health 19:54 People with anxiety say what helps in times of crisis and how to avoid it 20:51 How to start meditating? 23:25 Insomnia: experts warn of the risks of inappropriate medicines 26:31 The antioxidant effect of plants 27:39 What are antioxidant foods? 29:00 Does beer have antioxidant power? Is beer a significant source of antioxidants? 31:30 Foods of animal origin vs. foods of plant origin 34:34 Conclusion - a diet based on foods of plant origin is rich in antioxidants and a diet based on foods of animal origin is poor 35:33 What are the foods, spices and seasonings that fight inflammation? 38:04 Top 5 Medicinal Formulations of Ayurveda 53:14 Conclusion STUDIES AND ARTICLES CITED: 1) https://www.uol.com.br/vivabem/notici... 2) https://noticias.r7.com/saude/fotos/c... 3) https://www.tecmundo.com.br/ciencia/2... 4) https://g1.globo.com/jornal-da-globo/... 5) https://www.uol.com.br/vivabem/notici... 6) https://www.saocarlosagora.com.br/sau... 7) https://nutritionfacts.org/video/anti... 8) https://nutritionfacts.org/video/whic... #ayurveda #medicinalherbs #medicinalplants #naturalmedicine #news