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Hip pain is common and affects all age groups of the population. However, the hip is not only a joint that participates in movement, it is also useful for stabilizing several areas of the body. This video offers you an effective exercise, demonstrated in several variations, in order to regain all your abilities and relieve pain. Enjoy watching. LINK FOR ELASTIC BANDS https://amzn.to/3gcr76D LINK FOR "LOOP" TYPE BANDS https://amzn.to/3eEhTQ2 MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunp. . MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook version at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and will be deleted those which are offensive, erroneous and those which promote products, websites or YouTube channels. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/