Herniated disc exercises are movements that should be done especially by individuals who feel pain in their back and numbness in their feet. The most important thing to consider when doing herniated disc exercises is to stop the exercises when pain is felt when the movement is started. Herniated disc movements have a very important place in herniated disc physical therapy. The person who does herniated disc exercises should make these movements a part of their daily life, and the movements that are done meticulously every day should be repeated for at least 1 year. Herniated disc exercises will reduce your pain and make you feel more vigorous. Physiotherapists agree on the importance of exercises in patients with back pain. These exercises provide information on how you can stay active while controlling your pain and what are the appropriate protective exercises to prevent back pain from recurring. If the exercises you do increase your pain, you should definitely not do them. For example: • Pain from the center of your back outwards • Pain radiating to your hips • Pain radiating to your legs. Before moving on to physical therapy exercises for a herniated disc, let's say this; hernia exercises should be personalized; the exercises in this video are general exercises and may be harmful to you. For herniated disc exercises and all other exercises, please consult your physiotherapist. Subscribe to my channel: ► / @fizyootube How do we know if we have a herniated disc? Symptoms and things to pay attention to!: ► • How to understand a herniated disc / Herniated disc... Indispensable for a Herniated Disc!!! Sciatic Nerve Mobilization and Stretching : ► • Herniated Disc Sciatic Nerve Pain / S... How to Apply Manual Therapy to a Herniated Disc? :► • Manual Therapy Application in Herniated Disc... WAIST FLATTENING (HYPOLORDOSIS) EXERCISE ???????? DEFINITE SOLUTION :► • What is Waist Flattening / Waist Flattening... INCREASED WAIST HOP (INCREASED-LORDOSIS) EXERCISE ???? DEFINITE SOLUTION :► • INCREASED WAIST HOP (INCREASED-LORDOSIS)... 4 GREAT EXERCISES FOR PRIFORMIS SYNDROME / HIP AND LEG PAIN? :► • Pain Shooting from Hip to Leg / Piriform... #herniateddisc #belegzersiz #beltutulmasıegzersiz Music: https://www.bensound.com Our article on herniateddisc exercises: https://fizyoo.com/bel-fitigi-egzersi... ................................................................................................. ⏩Welcome to our FizyooTube Channel. As physiotherapists who are health professionals, we try to include our experiences in the work and explain the exercises and applications that will make your daily life easier and relieve your pain in simple language to patients and their relatives. We make posts that are completely informative and aim to raise awareness of patients and their relatives about their illnesses. Please do not neglect to get support from the relevant branch physician and apply to health institutions in case of any illness. We wish you healthy days. ????Our website https://fizyoo.com/, which contains Turkey's most visited Physiotherapy content, has many articles that we have not included in the videos, and we recommend that you take a look there too. ????Don't forget to follow and subscribe to our channel to be informed about new videos and support us. ????Have painless and healthy days.