Heart rate zones according to Seiler - Why this classification makes sense! - Masterclass S1E7 - SCYENCE - World Latest Movie, Series, Videos and Trailers | fetery.com

Heart rate zones according to Seiler - Why this classification makes sense! - Masterclass S1E7

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Published on Aug 8, 2022

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Today we're talking about zone division in training control using heart rate. What percentage of my maximum heart rate should I aim for and when is a zone no longer met? We'll get to the bottom of these questions today and show you where you should be in your training. Have fun! Contents 00:00 - Intro 00:32 - What are intensity zones 01:55 - Heart rate & performance 03:48 - Physical work capacity 05:33 - Attention! Heart rate is influenced 07:41 - Training zone heart rate 09:12 - SwSp heart rate 09:28 - Heart rate during HIT training 11:34 - Karvonen formula (The individual heart rate) The shop we trust - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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