Healthy nutrition and good habits for a long life Dr. Julia Fischer ARD Gesund - ARD GESUND mit Dr. Julia Fischer - World Latest Movie, Series, Videos and Trailers | fetery.com

Healthy nutrition and good habits for a long life Dr. Julia Fischer ARD Gesund

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ARD GESUND mit Dr. Julia Fischer

Published on Aug 8, 2024

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We'll show you how you can extend your life by more than 20 years! No, this isn't clickbait. Dr. Julia Fischer presents the results of a recent US study which comes to the conclusion: With 8 simple habits you can stay fit and healthy into old age and increase your life expectancy. What these habits are and a few bonus tips can be found in the video. 00:00 - Stay fit and healthy 01:00 - Live longer with 8 tips 02:00 - Habit no. 1 04:10 - Habit no. 2 06:50 - Tip for the intestines 07:40 - Habit no. 3 09:20 - Habit no. 4 10:10 - Habit no. 5 10:50 - Habit no. 6 12:00 - Habit no. 7 12:55 - Habit no. 8 13:30 - It's not just about giving up Do you want to quit smoking? The Federal Center for Health Education is there to help you with tips and advice - you can contact the employees here: https://www.bzga.de/service/infotelef... Our sources: https://journals.physiology.org/doi/f... https://www.bzfe.de/ernaehrung-im-fok... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.uni-kiel.de/de/detailansi... https://www.thieme-connect.com/produc... https://www.ndr.de/ratgeber/gesundhei... https://www.zdf.de/nachrichten/panora... https://www.bib.bund.de/DE/Presse/Mit... https://www.sciencedirect.com/science... https://www.swr.de/wissen/lebensstils... https://nutrition2023.eventscribe.net... https://www.aerzteblatt.de/archiv/225... https://www.nature.com/articles/s4146... https://www.science.org/doi/10.1126/s... https://www.mdr.de/wissen/soziale-bin... https://www.swr.de/wissen/gemeinschaf... https://www.ndr.de/ratgeber/gesundhei... https://www.mentalhelp.net/stress/the... Author team: Tina Roth and Niels Nagel Credit: Imago/NDR/Sebastian Reuter #NDR #nutrition #lifeexpectancy ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND

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