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Today I'm not only showing you a healthy dinner, but also a quick dinner in three different versions. Quick, easy, delicious. Umami style. Subscribe for FREE: https://bit.ly/2Nr29nL https://www.kens-shop.de/Shop/Ken-kocht My KITCHEN HELPERS: Pressure cooker - https://amzn.to/3c763za * Rösler medium grater - https://amzn.to/331Fes4 * Rösler fine grater - https://amzn.to/30WG6LV * Iron pan - https://amzn.to/3h1Z6Ph * Frying pan - https://amzn.to/36CW5mK * Stainless steel pan - https://amzn.to/3iB16yk * Knife - https://amzn.to/3epffg5 and https://amzn.to/2OnFAAH * Pasta pot - https://amzn.to/32ksRqz * Links marked with * are affiliate links where I get a small commission if you buy the product via my link. The price remains the same for you and you support my YouTube channel. Stay healthy and dig in! #cleaneating #quickdinner #healthydinner As a personal trainer and nutrition coach, it is also my job to look after my customers' diet. As a father, it is my job to achieve the best for my children. And above all, that includes a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodKnowledge! section, foods are examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Yours, Ken. Are you interested in working together or collaborating? Then feel free to write me an email to kenkochtofficial[at]gmail.com 0:00 healthy dinner 1:28 Nutrient deficiency in Germany 3:15 Thai salad 3:53 Iodine supply through algae 6:02 Make your own teriyaki sauce 7:23 Sauerkraut pot 7:42 Sweet potato against type 2 diabetes 9:48 Asian pan