45,314 views
In the episode of Elisir on March 11, 2024 on Rai3, Professor Maria Luisa Brandi, a world-renowned endocrinologist and president of the Osservatorio Fratture da Fragility Italia, was a guest. She reveals how simple and accessible it is for everyone to keep their bones healthy, even when they are elderly, by following a healthy lifestyle and taking care of their diet. The main topics of the interview are: STRENGTHENING YOUR BONES: The secret to healthy bones Nutrition first Foods rich in calcium When you need a calcium supplement Healthy and strong bones, physical activity is essential Recommended activities to strengthen your bones When to start physical activity The role of vitamin D: take it on a full stomach