Health risk of visceral fat? How can I get rid of dangerous belly fat Health BR

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Bayerischer Rundfunk

Published on Oct 8, 2024
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Visceral fat on the stomach is a health risk. This internal fat releases messenger substances into the blood and promotes the development of type 2 diabetes, cardiovascular disease or non-alcoholic fatty liver disease. How do you get rid of dangerous belly fat? #health #bellyfat #loseweight Content: In this episode, Gesundheit visits Manfred Reichstein, who has managed to significantly reduce his belly fat. The episode highlights the health risks of belly fat, such as diabetes and cardiovascular disease, and shows how a change in diet and regular exercise can help you lose this fat. Manfred shares his experiences and shows what he has changed in his diet. His training in the gym is also shown, which helps him reduce belly fat. The episode provides insights into scientific findings and medical measurements that document Manfred's progress. 0:00 - 0:32 Risks of belly fat 0:32 - 1:40 Breakfast and belly fat 1:40 - 3:29 Manfred's weight loss 3:29 - 4:58 Belly fat and health risks 4:58 - 7:26 Dietary changes and intermittent fasting 7:26 - 9:56 Training and quality of life 9:56 - 9:56 Conclusion More: http://www.br.de/gesundheit Author: Nora Zacharias A contribution from the broadcast on October 1st, 2024

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