What health indicators are worth monitoring? In the new episode of the IMV Podcast, we once again covered a topic that you very often ask us about in questions, which health indicators and blood parameters make sense to monitor? At the beginning, we first explained what biomarkers are, and above all, what are the limitations of their values ​​for correct interpretation. Furthermore, we analyzed in detail blood pressure and, above all, blood analyses, specifically lipid panel, glycemia and glycated hemoglobin, markers of insulin resistance and inflammation, omega-3 index, vitamin D3, indicators of hormonal health and, of course, blood count, basic biochemistry, minerals, liver enzymes, TSH, PSA and others. Subsequently, we discussed weight and body composition monitoring, waist circumference, continuous glucose monitoring, functional biomarkers, sports and preventive examinations. In the last part, we looked at indicators that make sense to monitor on smart devices, such as resting heart rate and heart rate variability, and finally we looked at food intolerance tests using IgG antibodies. At the end of the episode, we traditionally devoted space to your questions in the Q&A section, where this time we comprehensively answered questions about changes in the content and function of fiber after heat treatment or mixing and a question about the substances contained in incinerators, the effectiveness of which has been proven by scientific research. You can find the episode on our YouTube channel and on all podcast platforms. If you liked today's episode and want to support our work, buy on the Mixit.cz website with the discount code IMV, like the video, write comments and share our podcast on social networks! Thank you to exclusive IMV Podcast partner MIXIT for supporting science-based nutrition and healthy lifestyle information! Discount code: IMV https://www.mixit.cz We will also be happy to welcome you to one of our full-day courses and our live online webinars. You can find their complete list, more detailed information and registration on our website imv.cz in the events section. And we would also like to invite you to the 6th year of our International Modern Nutrition Conference, which will take place on Saturday, November 23 physically in Prague or live online from the comfort of your home. All information on our website in the conference section. ___________________________________ Discount code for 10% in cooperation with the largest provider of laboratory diagnostics SYNLAB: INSTITUT2024 (valid until 31.12.2024) You can apply the discount code on the page: https://www.eshop-synlab.cz/ we receive a small commission from each of your orders, which will support our IMV podcast ___________________________________ ► INSTITUTE OF MODERN NUTRITION ● / modernivyziva ● / institutmodernivyzivy ► IMV ADVICE ●https://www.institutmodernivyzivy.cz/... ► IMV E-BOOKS ●https://www.institutmodernivyzivy.cz/.. . ► IMV CONFERENCE RECORDS ●https://www.institutmodernivyzivy.cz/... ► IMV EVENTS/WEBINAR ●https://www.institutmodernivyzivy.cz/... ► IMV BOOK ●https://www.institutmodernivyzivy. cz/... ► LUKÁŠ ROUBÍK ● / lukasroubik ● / lukasroubik ► MILOSLAV ŠINDELÁŘ ● / milosval1 ● / @miloslavsindelar1632 ● / milosval ___________________________________ Chapters in the video: 0:00 Introduction, why it is important 2:32 What are biomarkers and what are their limitations 11:40 Heart and circulatory system health indicators 26:00 Diabetology, glucose homeostasis 30:07 Inflammation markers 31:37 Omega-3 index 32:56 Vitamin D3 35:00 Other blood parameters 39:15 Body composition 49: 28 CGM, continuous blood glucose measurement 58:16 Functional biomarkers 1:07:48 Sports and preventive examinations, screening 1:15:15 Indicators on smart watches 1:20:00 Food intolerance tests 1:30:33 Summary and conclusion 1:33 :09 Q&A 1:42:42 Conclusion and discount code MIXIT