Dangerous Ingredients to Avoid. Download the list for FREE ???? https://link.drberg.ru/78 DOWNLOAD Dr. Berg's materials for FREE ➡️ https://link.drberg.ru/x Let's talk about seed oils. Seed oils are sunflower oil and others. What are the harms of seed oils? What is the harm of vegetable oils, what damage do they cause to our health? What oil to cook with? What oil to fry with instead of sunflower oil and other seed oils? _____ Contact on WhatsApp ???? https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read useful articles on the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS that Dr. Berg mentioned: 1) Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back https://www.amazon.com/Dark-Calories-... 0:00 - seed oils 0:39 - greeting from Katherine Shanahan 3:05 - the problem with seed oils 4:58 - stages of seed oil production 6:40 - the health effects of seed oils 14:05 - seed oils and insulin resistance 16:54 - how to avoid seed oils 17:56 - what to replace seed oils with Let's talk about seed oils with Katherine Shanahan. Seed oils are a problem because they trigger the formation of toxins, there is no protection against them from spoilage. Invisible toxins form in a bottle of oil. Most of us can't even taste what indicates that oil has spoiled - it is rancid. Harmful oils are all seed oils with unstable fatty acids. Moreover, they are refined, bleached and deodorized and all the stabilizing factors in the seeds that make the seeds nutritious are removed during the oil refining process. The lack of rancidity is also a result of refining. Rancidity occurs due to free fatty acids. The problem with seed oils is that they have almost no nutritional value. The toxins that form in the bottle of oil and form in the food when we cook with this oil can damage our cells, and the cells stop functioning. After all, it is these oxidative reactions that trigger the inflammatory response system. Giving up seed oils is the most powerful lever for improving health. What to replace seed oils with? Safe oils that you can cook with: olive oil, butter, coconut oil, peanut oil, sesame oil. _____ This video is originally in English ???????? - • You Will Never Consume THIS Again Aft... Published on December 6, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription from a doctor. If you have any questions regarding your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals and Dr. Berg Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #seedoils #sunfloweroil #Dr.Berg #KetoDiet #loseweight #keto #diet