Healing Worries: Guided Night Meditation to Reprogram the Unconscious Mind
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Welcome to the fifth season meditations. Discover this *guided meditation* to attract love, self-love, and manage stress. Perfect for beginners, it helps you reduce daily stress and disconnect for moments of relaxation. 00:00 - Introduction 02:46 - Relaxation 17:32 - Visualization 36:53 - Positive Affirmations ???? Discover our English meditation channel: [The Butterfly's Whisper]( / @think.bout_it ) Are you prone to worry and anxiety that prevent you from living fully? This meditation is specially designed for you. By practicing for at least 30 days, you can reprogram your unconscious mind to integrate new positive patterns. Don't worry if you fall asleep during the meditation, because even in sleep, your unconscious mind continues to listen. ????♀️ Relaxation Close your eyes and let yourself be enveloped by the melody. Feel each note, each silence that invites you to tranquility. Observe how your breathing becomes slower, deeper, taking you into a state of relaxation. With each breath, let the tensions leave your body, starting at the top of your head. Your forehead gently relaxes, becoming smooth, while the muscles around your eyes relax. Welcome this feeling of relaxation at your own pace. ???? Visualization Close your eyes and breathe deeply. Imagine yourself in a clearing bathed in a soft golden light of dusk. The air is filled with the delicate scent of wildflowers and the melodious song of birds. The ancient trees that surround the clearing seem to whisper ancient secrets, their branches intertwining to form a natural vault above you. Visualize yourself in this state of serenity, where each breath brings more calm and inner peace. ???? Positive Affirmations 1. I fully accept each moment of my life. 2. I choose to savor every experience that comes my way. 3. I am open to all the possibilities that life offers me. 4. My heart is filled with joy and inspiration. 5. I let myself be guided by my inner creativity. And so much more! Repeat these affirmations every day to build your self-confidence and transform your life. --- ???? *Don't forget to subscribe* to our channel for more guided meditations and moments of relaxation. ???? ???? *Turn on notifications* to never miss a new video! ???? *Like, comment* and share this meditation with your loved ones to spread peace and serenity. For more meditations in English, visit [The Butterfly's Whisper]( / @butterflyswhisper . Thank you for being part of the Fifth Season community. ????
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