Healing depression yourself 7 exercises as a way out of depression Therapist provides assistance

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Published on Premiered Jan 20, 2023

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#depression #depressions #gettinghealthy Millions of people in Germany suffer from depression. Many do not go to a therapist or doctor. But even those who do seek help are often alone with their illness. In this video, I give you 7 exercises to help you deal with your illness yourself and feel better. If you notice that this is not enough, I ask you to seek professional help. You can reach me at: https://christinabenner.de/kontakt/ You can find out more information on the topic on my blog: https://christinabenner.de/videoblog/ ► VIDEO CONTENT 00:00 Welcome 00:38 What helps with depression? 01:44 Aversion to medication? 02:53 What helps apart from that 03:55 Exercises for healing your depression 04:48 Start exercises Follow me on social media: ➡️ My Facebook page: https://www.facebook.com/profile.php?... ➡️ My Instagram account: / therapieinkrisenzeiten 🌊 Practice for therapy in times of crisis Christina Benner Alternative practitioner for psychotherapy I warmly welcome you to my channel. My name is Christina Benner. I am an alternative practitioner for psychotherapy and I help and work with clients through psychotherapy with a solution-oriented approach. Take a look around my homepage to get to know me better and gain deeper insights into my work through the other videos. I would be particularly pleased if you would get in touch with me. Be it through a comment under this video or anonymously and easily using my contact form https://christinabenner.de/kontakt/ If you would like to see more videos like this and support my work, please subscribe to my channel / @christinabenner 💻 My homepage with comprehensive information: https://christinabenner.de/ 💡 Here you can find information about what I offer: https://christinabenner.de/angebot/ 👩🙋‍♀️ Get to know me better: https://christinabenner.de/ueber-mich/ 📧 Feel free to contact me at: https://christinabenner.de/kontakt/ 🆘 If you need urgent help, you can contact these contacts anonymously and free of charge: 🇩🇪 Germany: Telephone counseling: 0800-1110111 (www.telefonseelsorge.de, here you can also chat with the employees) 🇦🇹 Austria: www.telefonseelsorge.at 🇨🇭 Switzerland: Die Dargebotene Hand, www.143.ch 📷 Photo credits: Portraits by Anna Schmidt: https://www.annaschmidtphotographie.com/ © Christina Benner ► Disclaimer and general information on medical and psychological (psychotherapeutic) topics: This video does not replace therapy/treatment. The content presented here is intended solely for neutral information and general education. It does not represent a recommendation or promotion of the diagnostic methods or treatments described or mentioned. What I say makes no claim to perfection, general validity, correctness, the current status, expert opinion, neutrality or completeness of the information presented and cannot guarantee the like. Please consult your doctor if you are unsure or have any complaints.

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