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In this video, I will do a guided meditation with an easy japa mala to train your mind in the practice of meditation. To see more videos like this, go to: • Meditation Meditation videos released every Saturday. Meditation is essential to reduce anxiety, psychosomatic illnesses and improve your mind in general. To participate in our retreats and courses at the Ashram in Terra de Areia, contact me. Also see the playlist of yoga classes, it also helps a lot in the process of mental evolution through postures. Related searches: Meditation, I meditate, How to meditate, Meditation for beginners, Guided meditation, Online meditation, #meditation #meditate #japameditation