Guide to setting up a MEDITERRANEAN DIET 🍅 Preventing diseases with food (with Giulia Biondi)

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Dott. Mattia Garutti Oncologo

Published on Jul 23, 2023
About :

The Mediterranean diet is simply one of the most valid references we have in the food sector ✅ Why? For its ability to prevent diseases and help us maintain a healthy body weight. In this video we will discover HOW to easily set up an effective and safe Mediterranean diet. The most curious will also find valuable information on the biological and molecular benefits 🌟 🌟 SPECIAL GUEST: Giulia Biondi, aka Bilanciamo ➡️ follow her profile: / equilibramo Enjoy the show 🍿 See you on Instagram 🌟: / mattia.garutti.oncologo 📍Bibliography Guidelines for healthy eating, CREA 2018 Schwingshackl L et al, Br J Pharmacol. 2020 Guasch-Ferrè M et al, Journal of Internal Medicine 2021 Finicelli M et al, Nutrients 2022

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