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Introduction 00:00 • I sowed seeds in February, March and April: that's why there are different dates. Watering 00:56: • Water the spinach regularly. • Keep the soil moist, especially in hot, dry weather, otherwise: the plants will go to seed the leaves will become prickly Thinning and transplanting 01:25: • Thinning involves pulling out young plants that are too close together and too many to make room for other plants. • Before doing this, you must: water the pot a few hours beforehand remove the young seedlings carefully transplant them into another pot Growth 2:26: • Amend the soil with compost or well-rotted manure. Harvesting 3:15: • Harvest regularly by picking the leaves. • Young leaves have a milder flavor, are more tender and less prickly. • Pinch the flowers as soon as they appear to prolong the harvest. The benefits of 6:00 arugula: • It is rich in vitamins (K, C, A), iron, magnesium, potassium, calcium and antioxidants. • Facilitates digestion. • Reduces the risk of cancer and cardiovascular diseases.