3,130 views
With guided meditation, we will focus on the present moment and gratitude for ourselves. We will let go of self-judgment and with each breath accept that we are enough, just as we are in this moment. Find a quiet place and get comfortable. // Follow me also on: FACEBOOK / talviyoga INSTAGRAM / talviyoga // See also: ♡ Release Anxiety Guided Meditation - • Release Anxiety Guided Meditation ... ♡ Yoga when you can't fall asleep - • Yoga when you can't fall asleep Calm down in... *** #yoga #meditation #gratitude #guidedmeditation #talviyoga ________________________________________________ DISCLAIMER Consult your doctor before starting any physical activity. By using Talvi Yoga videos, you understand and agree that you are exercising at your own risk and that Talvi Yoga is not responsible for any injuries related to the content of the videos.