[Grandma in her 80s] Routine for living a healthy life/Having fun is the key to longevity/Exercise after waking up and during the day/Meals for breakfast, lunch and dinner/Brain training/Skin care/Getting the body in shape - 80代元気ばあちゃんの日常 - World Latest Movie, Series, Videos and Trailers | fetery.com

[Grandma in her 80s] Routine for living a healthy life/Having fun is the key to longevity/Exercise after waking up and during the day/Meals for breakfast, lunch and dinner/Brain training/Skin care/Getting the body in shape

228,479 views

80代元気ばあちゃんの日常

Published on Jan 20, 2024

About :

This time, I would like to introduce some of my daily habits for maintaining my health. I have many habits, some of which I have continued since I was young. I try to continue for a long time the things that I think are good for maintaining my health. I think the key to sustaining it for the long term is to do something that you enjoy♪ <Table of contents> 00:00 Opening 00:29 About today's content 00:54 Exercise after waking up 02:08 Standard breakfast 04:13 Exercise using balls 05:27 Brain training with rock-paper-scissors 05:56 Hobby smartphone game (Tsum Tsum) 06:55 Lunch 10:43 Brain training/study 12:33 Radio calisthenics 13:29 Exercise with dumbbells 14:51 Stretching exercises 15:56 Standing on one leg 16:22 Putting on socks while standing 17:05 Walk and scarf 18:44 Dinner (prepared food) 19:47 Skin care/shampoo 20:42 Ending <Items mentioned in the video> ○Honey: Rape nectar from Sugi Bee Farm. Product page → https://a.r10.to/huWXl6 〇Lotion: ACSEINE AD Control Lotion Product page → https://a.r10.to/hNuQrV 〇Oil: Yakushido Sonbayu Pump type (fragrance-free) Product page → https://www.yakushido.com/ec/goods/de... 〇Shampoo: Greenbelle Series Product page → https://www.greenbelle.co.jp/prod.html X (Twitter) is here. → / 80enjoy_days ◇◆－－－－－－－－－－－－－－－－－－－－－－◆◇ I'm a grandmother in my 80s living alone. I live a healthy and happy life every day♪ On this channel, I will make videos about my daily life, cooking, cleaning, gardening, and wonderful memories. I always enjoy reading the comments. Thank you very much for all the warm messages. *It is difficult to reply to all comments, but I would like to answer as many questions as possible about the content of the video. *Grandson A is in charge of managing the channel and filming and editing the videos.

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