GOODBYE NECK FRONT - Theory + exercises on how to CORRECT THE HUNCHBACK - Goodbye hunchback

928,004 views

Dr. Rodrigo Lopes - Fisioterapeuta

Published on Nov 23, 2022
About :

Are you bothered by having your neck forward? In other words, are you tired of having a cervical hump, which, in addition to being unsightly, causes a lot of tension in the neck, generating pain in that region? I'm Rodrigo Lopes, a physiotherapist, and in this video I'm going to explain to you why the cervical hump sets in in your posture and how to solve this problem. 00:00 - Introduction 00:43 - Why does the head protrude forward? 01:21 - Shortened muscles: sternocleidomastoid 02:40 - Shortened muscles: scalenes 04:23 - Shortened muscles: suboccipitals 05:08 - Weakened muscles 06:43 - Exercises to correct the hunchback and improve posture ------ MY SOCIAL NETWORKS Instagram: / fisio.dr.rodrigo.lopes Facebook: / fisio.dr.rodrigo.lopes ------ WATCH ALSO 👉🏼 Neck pain? How to treat cervical hump? – PART 2 • Goodbye Hunchback! - How to treat cervical hunch... 👉🏼 Goodbye Hunchback! - The best exercises to correct cervical hunchback • Goodbye Hunchback! - The best exercises... 👉🏼 Playlist - Improve posture • Improve Posture 👉🏼 Neck pain - Joint Cervicalgia - (Mulligan Concept) • Neck pain - Joint Cervicalgia... 👉🏼 Posture and Postural Therapies • Posture and Postural Therapies Health ... ------ MY OFFICE São José dos Campos - SP HEALTH & BENESSERE - Physiotherapy and Pilates Schedule an in-person appointment through our Whats App: https://bit.ly/2HVIsmh Website: https://saudebenessere.com.br/ Facebook: / saudebenessere Instagram: / saude.benessere ------ 👉🏼Did you like it? Share this video with your friends 👉🏼Do you have any questions? Comment below #posture #hunchback #cervical #goodbyehunchback

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