Join Natalia's private club for personal and business systems development "THE POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Natalia's online course "SELF-COACHING: practical psychology for life and business": https://selfcoaching-afonina.com/cour... Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel, here is a donation link: https://selfcoaching-afonina.ru/donat... This is the magic pill you've been waiting for! Clear step-by-step instructions for achieving ANY goal ???? I suggest you look at the TOTE model from a different angle. This video is about actions, about your real steps towards achieving your goal. 00:03 Greeting 1:41 GOAL PLAYLIST STRUCTURE 1:56 Step 1: Goals. Fear of making a mistake 3:04 Step 2: Setting goals correctly (Why? and How?) 4:59 Step 3: Specific actions and first steps 5:16 Goals and the Dilts Pyramid 9:53 SECRET TECHNIQUE and MAGIC PILL 12:01 General description of the TOTE model 12:31 Test1 - What do we want? And what criteria do we use to evaluate it? 15:36 Operation – WE DO THE BEST WE CAN 18:50 Test2 – What’s the Bottom Line? What Does It Teach Us? 20:28 Exit – The Goal Has Been Achieved 21:01 What If It Hasn’t? 22:40 IMPORTANT ACCENTS IN WORKING WITH THE TOTE MODEL 22:59 Goal Revision 25:01 This Strategy Doesn’t Work, Try Another One! 29:06 What If You “Break Through the Wall”? 30:00 The TOTE Model for Building Relationships with a Partner 30:47 The TOTE Model in Relation to Money 31:15 Summary for Now 32:23 Be Careful! The Phenomenon of Excessive Focus 37:12 WHY AND WHEN DOES THE TOTE MODEL NOT WORK? 37:44 Problem #1 – you need to DO, overcome fears and doubts 39:04 Problem #2 – it’s not your goal, set the goal correctly 39:47 Problem #3 – survive the first failure 41:16 Problem #4 – time deadline 45:48 Problem #5 – assign criteria to the “unspecifiable” 47:04 GOAL ACHIEVED! WHAT’S NEXT? 48:01 Exit – what to do when the goal is achieved 49:23 How not to waste energy? And what do goals have to do with it? 51:05 The “perpetual motion machine” exists 53:49 What does an open TOTE do? 55:50 How to understand WHICH goals need to be completed ahead of schedule 1:01:50 Life hack for those who watched to the end)) Hi, my name is Natalia Afonina. I am a coach, psychologist, motivational speaker, entrepreneur, and also a living person ❤. I help people see the main thing in their lives. Become more conscious, reveal their potential, ACHIEVE GOALS. ⠀ But, at the same time, remember that you need to be able to LIVE life here and now!